We are a sum-total of our beliefs, thoughts, and emotions, which refers to our overall psychological makeup or mental state. It includes our core beliefs about ourselves, others, and the world, as well as our thoughts and emotions that arise in response to various situations.

Our beliefs are the ideas and convictions we hold to be true about ourselves, others, and the world around us. These beliefs can be conscious or unconscious, and they can shape our perceptions and interpretations of the events and people in our lives.

Beliefs are often formed through our experiences and interactions with the world around us, as well as our upbringing, culture, and social environment. They can be positive or negative, rational or irrational, and they can shape our behavior and decision-making processes.

For example, if someone has a belief that they are not good enough or not capable of achieving their goals, they may feel anxious, self-doubting, and unmotivated. On the other hand, if someone has a belief that they are capable and deserving of success, they may feel confident, optimistic, and driven.

Thoughts are the mental processes that allow us to reason, analyze, problem-solve, and make decisions. They can be conscious or unconscious, and they can influence our emotions and behavior.

For example, if someone is experiencing a challenging situation, their thoughts might involve analyzing the situation, considering different options, and making a decision based on the information available. If someone has negative thoughts, such as catastrophizing or overgeneralizing, they may experience negative emotions such as anxiety, depression, or anger.

Finally, emotions are the subjective experiences we have in response to our thoughts and beliefs. They can be positive or negative, and they can vary in intensity and duration.

For example, if someone has a positive belief about themselves and their abilities, they may experience emotions such as happiness, joy, or contentment. Conversely, if someone has negative beliefs about themselves or their situation, they may experience emotions such as sadness, fear, or anger.

Overall, our beliefs, thoughts, and emotions are interconnected and can influence one another. Understanding our mental state and how it affects our behavior can help us make positive changes and improve our overall well-being.

Vibrating at a positive frequency and having an abundance mindset can help us attract more positivity and abundance into our lives. Here are some ways to cultivate a positive mindset and abundance mentality:

1. Practice gratitude: Take time each day to express gratitude for the things you have in your life. This can help you focus on the positive aspects of your life and cultivate a sense of abundance.

2. Focus on the present moment: Rather than worrying about the future or dwelling on the past, try to focus on the present moment. This can help you stay grounded and appreciate the abundance that exists in the present.

3. Visualize abundance: Use visualization techniques to imagine yourself experiencing abundance in different areas of your life, such as wealth, health, and relationships. This can help you attract abundance into your life by creating a positive mindset.

4. Surround yourself with positivity: Surround yourself with people who uplift and inspire you, and spend time in environments that make you feel happy and energized.

5. Practice self-care: Take care of your physical, emotional, and mental health by getting enough sleep, eating a healthy diet, exercising, and engaging in activities that bring you joy.

6. Focus on solutions, not problems: Rather than dwelling on problems, focus on finding solutions. This can help you stay positive and take action towards creating abundance in your life.

7. Let go of limiting beliefs: Identify any limiting beliefs you may have about yourself or your ability to experience abundance, and work on letting go of them. Replace these beliefs with positive affirmations that reinforce your abundance mindset.

Cultivating a positive mindset and abundance mentality takes time and practice. But by incorporating these habits into your daily routine, you can create a more positive and abundant life for yourself.

The best approach is daily "Wanding" and self-empowerment. Just about 6 to 10 minutes a day creates amazing results and transformation from health, well-being to mindset.